Vertical Jump Training

Vertical Jump training consists of many exercises. Two of the most important are Jumproping and Jumpbox exercises.

Heavy Jumpropes can add an upper body element to vertical jump training - in addition to cardio - giving you a full body workout.

With Jumpboxes you jump onto a box, or lay down two or more and jump from one to another. Depth jumps are also very important - you jump off a box 24" or higher and land, which works key jumping and landing muscles.